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Beautiful 2 Bean Chilli

Course Main Dish
Servings 3

Ingredients

  • 1 tbsp. ghee or butter
  • 3 cloves garlic chopped
  • 1 onion finely chopped
  • 1 red chilli with seeds chopped
  • 100 g carrots grated
  • 100 g mushrooms
  • 2 handfuls kale remove the tough stalks
  • 100 g tomatoes fresh
  • 400 g chopped tomatoes this can be substituted with an extra 250g of fresh tomatoes
  • 400 g black beans drained
  • 400 g kidney beans drained
  • salt
  • pepper
  • chilli powder to taste
  • parmesan to taste
  • brown rice or mixed colour quinoa to serve

Instructions

  1. Melt the ghee or butter in a pan and add the garlic, onion and chilli and cook for a minute or two.
  2. Add the carrot and mushroom and cook for a few more minutes whilst all the flavours release.
  3. Add the fresh and canned tomatoes and kale and cook on a medium heat until the kale just starts to wilt.
  4. Add both cans of beans and cook for a further 5 minutes to heat the beans through.
  5. Add salt, pepper, chilli powder and parmesan if desired.
  6. Serve on a bed of fluffy brown rice or mixed colour quinoa