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Coconut Porridge

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 person
Calories 427 kcal

Ingredients

  • 50 g oats
  • 350 ml cashew nut milk
  • 1 tbsp shredded coconut
  • 1 tbsp maple syrup
  • 0.5 tbsp cacao nibs
  • fresh fruit of your choice

Instructions

  1. Add the oats and milk into a saucepan and bring the boil
  2. Reduce the heat and simmer until just under your desired consistency
  3. Stir in the coconut and leave to stand for 2-3 minutes
  4. Drizzle the maple syrup over and sprinkle in the cacao nibs
  5. Add fresh fruit of your choice
Nutrition Facts
Coconut Porridge
Amount Per Serving
Calories 427 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 163mg 7%
Potassium 419mg 12%
Total Carbohydrates 67g 22%
Dietary Fiber 8g 32%
Sugars 24g
Protein 11g 22%
Vitamin A 16%
Vitamin C 71%
Calcium 19%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.