This isn’t just a run. This is therapy.

These are the words I heard muttered as I ran along the South Bank for a lunch time jaunt and they really resonated with me.  My runs are more than just a run, they are a time when I reflect on things that have happened, I plan for things for the future and I reconsider …

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Welcome Back to The Gut Life!

After a longer than expected absence from updating the website, The Gut Life is back with a new logo, a new look and from a personal perspective a much more experienced out look on nutrition! I have been working really hard at college and it will all pay off this summer when I can start …

Read moreWelcome Back to The Gut Life!