Coconut Porridge

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Nutrition Facts
Coconut Porridge
Amount Per Serving
Calories 427 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 163mg 7%
Potassium 419mg 12%
Total Carbohydrates 67g 22%
Dietary Fiber 8g 32%
Sugars 24g
Protein 11g 22%
Vitamin A 16%
Vitamin C 71%
Calcium 19%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 mins
Cook Time 15 mins
Servings
person
Ingredients
Prep Time 5 mins
Cook Time 15 mins
Servings
person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Coconut Porridge
Amount Per Serving
Calories 427 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 163mg 7%
Potassium 419mg 12%
Total Carbohydrates 67g 22%
Dietary Fiber 8g 32%
Sugars 24g
Protein 11g 22%
Vitamin A 16%
Vitamin C 71%
Calcium 19%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add the oats and milk into a saucepan and bring the boil
  2. Reduce the heat and simmer until just under your desired consistency
  3. Stir in the coconut and leave to stand for 2-3 minutes
  4. Drizzle the maple syrup over and sprinkle in the cacao nibs
  5. Add fresh fruit of your choice
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