Buckwheat Pancakes

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Nutrition Facts
Buckwheat Pancakes
Amount Per Serving
Calories 95 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 17mg 1%
Potassium 48mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
Vitamin A 2%
Vitamin C 3%
Calcium 7%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 minutes
Cook Time 2 minutes
Servings
pancakes
Prep Time 5 minutes
Cook Time 2 minutes
Servings
pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Buckwheat Pancakes
Amount Per Serving
Calories 95 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 17mg 1%
Potassium 48mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
Vitamin A 2%
Vitamin C 3%
Calcium 7%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add the flour, egg and milk to a bowl and whisk until a batter is formed
  2. Heat the coconut oil until melted in a frying pan and using a piece of kitchen roll, wipe the oil in a thin layer across the pan, with the excess being collected on the piece of kitchen roll
  3. When very hot, add a small ladle of batter to the frying pan and move the pan around to spread it thinly
  4. Let the pancake cook until it is easy to slide a spatula under the pancake and flip over. Cook for another minute on the other side.
  5. Serve with your choice of topping. In this picture I am using coconut yoghurt, fresh raspberries, seeds and cacao nibs. Enjoy!
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