Are you someone that has tried multiple diets which may have worked but you never seem to keep the weight off? Or perhaps you want to eat healthily but don’t really know where to start. This program is for you. Eating healthily is not about being on a diet and totally restricting foods we love. It’s also about adding in foods that fuel us, as well as removing foods that hinder us. It isn’t a diet, it’s a lifestyle and yes, you will still be able to have some of what you fancy! This 3 month program uses the first month to identify and correct any nutritional imbalances and then we build from there with the aim to get you to your target weight at the end of the 3 month period in a healthy and sustainable way.
Length: 12 week programme
- 75 minute initial consultation
- 2 x 45 minute follow up consultations
- Weekly 20 minute coaching calls
- Meal plans
- 25% discount off supplements (if required)