
Omelette with Sun-Dried Tomatoes, Feta & Mushrooms
Servings 1 serving
Calories 425 kcal
Ingredients
- 3 Eggs beaten
- 4 Sun-Dried Tomatoes
- 25 g Feta
- 3 mushrooms
- 1 tsp ghee/butter
Instructions
-
Drain any oil from the tomatoes and chop into small chunks.
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Heat half the ghee or butter in a pan and lightly cook the tomatoes and mushrooms. Set too one side.
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Heat the other half of the ghee or butter in a frying pan and add the beaten eggs.
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When the eggs are almost cooked through, add the tomatoes, mushrooms and feta on one half of the omelette and fold the other half of the omelette over.
-
Cook for a further one minute until cooked.
Nutrition Facts
Omelette with Sun-Dried Tomatoes, Feta & Mushrooms
Amount Per Serving
Calories 425
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 13g81%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 673mg224%
Sodium 912mg40%
Potassium 1125mg32%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 11g12%
Protein 27g54%
Vitamin A 1300IU26%
Vitamin C 12.4mg15%
Calcium 230mg23%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.