I work with corporations to improve the health and wellbeing of their employees.
Having worked in the financial services sector for over 13 years, I am well aware of the potential stresses of working in a pressurised environment, how hard it is to "eat on the go" healthily, and the fatigue that can follow from long commutes and long days.
I can create bespoke presentations tailored to themes the company want to touch on but have found eating for Stress, Fatigue and Mental Health a popular topic.
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Some feedback I have had from previous sessions:
"Jane recently held two sessions with the Eight Roads team; one in person and then a full hour for virtual Q&A. Both sessions were really interactive, everyone in the room was really engaged and we received great feedback afterwards. Both from a corporate and personal perspective, the sessions have been really rewarding."
"Found it really interesting and engaging and has got the office talking about it!"
"Thanks for a thought-provoking session this morning - it thoroughly inspired me to get a proper handle on the digestive issues that I deal with."
"Thanks so much for your presentation today, really interesting stuff!"
"I thought the talk was really informative and although I consider myself to be relatively knowledgeable about healthy living, and what foods to eat/avoid (having spent most of my adult life on some kind of diet), I found you covered quite a lot of stuff that was new to me, and I learnt a lot. "
"Fascinating topic that people need to stop and think about. It showed that small changes to diet and sleeping patterns can have a big influence on well-being. I think people underestimate that body health/fitness leads to mental happiness so this was ‘food’ for thought"
To find out more about my corporate wellness packages or to discuss bespoke requirements please do get in touch Contact