Coconut Porridge
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 person
Calories 427 kcal
Ingredients
- 50 g oats
- 350 ml cashew nut milk
- 1 tbsp shredded coconut
- 1 tbsp maple syrup
- 0.5 tbsp cacao nibs
- fresh fruit of your choice
Instructions
-
Add the oats and milk into a saucepan and bring the boil
-
Reduce the heat and simmer until just under your desired consistency
-
Stir in the coconut and leave to stand for 2-3 minutes
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Drizzle the maple syrup over and sprinkle in the cacao nibs
-
Add fresh fruit of your choice
Nutrition Facts
Coconut Porridge
Amount Per Serving
Calories 427
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 163mg7%
Potassium 419mg12%
Carbohydrates 67g22%
Fiber 8g33%
Sugar 24g27%
Protein 11g22%
Vitamin A 800IU16%
Vitamin C 58.6mg71%
Calcium 190mg19%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.