Coconut Porridge

Coconut Porridge

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 person
Calories 427 kcal

Ingredients

  • 50 g oats
  • 350 ml cashew nut milk
  • 1 tbsp shredded coconut
  • 1 tbsp maple syrup
  • 0.5 tbsp cacao nibs
  • fresh fruit of your choice

Instructions

  1. Add the oats and milk into a saucepan and bring the boil
  2. Reduce the heat and simmer until just under your desired consistency
  3. Stir in the coconut and leave to stand for 2-3 minutes
  4. Drizzle the maple syrup over and sprinkle in the cacao nibs
  5. Add fresh fruit of your choice
Nutrition Facts
Coconut Porridge
Amount Per Serving
Calories 427 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 163mg7%
Potassium 419mg12%
Carbohydrates 67g22%
Fiber 8g33%
Sugar 24g27%
Protein 11g22%
Vitamin A 800IU16%
Vitamin C 58.6mg71%
Calcium 190mg19%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.