Coconut Porridge
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 person
Calories 427 kcal
Ingredients
- 50 g oats
- 350 ml cashew nut milk
- 1 tbsp shredded coconut
- 1 tbsp maple syrup
- 0.5 tbsp cacao nibs
- fresh fruit of your choice
Instructions
-
Add the oats and milk into a saucepan and bring the boil
-
Reduce the heat and simmer until just under your desired consistency
-
Stir in the coconut and leave to stand for 2-3 minutes
-
Drizzle the maple syrup over and sprinkle in the cacao nibs
-
Add fresh fruit of your choice
Nutrition Facts
Coconut Porridge
Amount Per Serving
Calories 427
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 163mg
7%
Potassium 419mg
12%
Total Carbohydrates 67g
22%
Dietary Fiber 8g
32%
Sugars 24g
Protein 11g
22%
Vitamin A
16%
Vitamin C
71%
Calcium
19%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.