Vitamin D Day

Did you know 2nd November is Vitamin D Day? So what’s the big deal about Vitamin D that it deserves a whole day dedicated to it? Why do we need Vitamin D? As we all know we need calcium in our diets to have strong bones and teeth but also to help every cell we …

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Vegtember – Days 20 and 21

Day 20 Breakfast consisted of a quick slice of toast en route to school along with a green smoothie – trying to pack more veg into my smoothies I used: broccoli, spinach, an apple, raspberries, squeezed orange juice, ginger, spiralina and almond milk. Greenie goodness. Today our lecturer was an Italian chap. If a comedian …

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