Buckwheat Pancakes

Print Buckwheat Pancakes Course Breakfast Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Servings 8 pancakes Calories 95 kcal Ingredients 100 g buckwheat flour 1 egg 250 ml coconut milk (carton not tin) raspberries coconut yoghurt mixed seeds cacao nibs 1 tsp coconut oil Instructions Add the flour, egg and milk …

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Sauerkraut

Print The Gut Life Sauerkraut Recipe Ingredients 2 kg white cabbage 4 tbsp sea salt 1 tsp caraway seeds Instructions Rinse a medium size bowl with boiling water Shred the cabbage – I often use a food processor to help with this but just using a knife is also fine Layer the salt and cabbage …

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Vitamin D Day

Did you know 2nd November is Vitamin D Day? So what’s the big deal about Vitamin D that it deserves a whole day dedicated to it? Why do we need Vitamin D? As we all know we need calcium in our diets to have strong bones and teeth but also to help every cell we …

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The Gut Life Ramen

Print The Gut Life Ramen Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 2 people Calories 541 kcal Ingredients 2 chicken breasts or 250g tempeh if vegan 3 tsp sesame oil 1 leek 3 cloves garlic 2 thumb sized chunks ginger 2 tbsp mirin 3 tbsp soy sauce or tamari …

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