Feeling a bit sluggish? Lacking motivation? Need to shift a few pounds but don’t know where to start? Are you sick of being on a diet where the results don’t last or you feel constantly hungry? Tired of spending lots of money on weight loss programmes but not really achieving your goals? Look no further! …
Print Buckwheat Pancakes Course Breakfast Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Servings 8 pancakes Calories 95 kcal Ingredients 100 g buckwheat flour 1 egg 250 ml coconut milk (carton not tin) raspberries coconut yoghurt mixed seeds cacao nibs 1 tsp coconut oil Instructions Add the flour, egg and milk …
Print Coconut Porridge Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 1 person Calories 427 kcal Ingredients 50 g oats 350 ml cashew nut milk 1 tbsp shredded coconut 1 tbsp maple syrup 0.5 tbsp cacao nibs fresh fruit of your choice Instructions Add the oats and milk into a …
Print Leek and Broccoli Quinoa Risotto Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 2 people Calories 385 kcal Ingredients 1 tbsp ghee 4 spring onions chopped 1 leeks chopped 100 g mushrooms chopped 2 cloves garlic 1 tsp oregano 125 g quinoa thoroughly rinsed 250 ml water/vegetable stock 2 …
To make a lower sugar alternative, just omit the xylitol and dried fruit. If you don’t have xylitol and wish to sweeten the granola, use a tbsp of maple syrup or honey. These two have a much higher glycaemic load than xylitol though and can spike your blood sugar. Print Coconut and Cinnamon Granola Course …
Print Happy Face Pizza Course Main Dish Cuisine Italian Ingredients 1 cauliflower (Around 800g) 100 g ground almonds 1 egg 2 tsp oregano 1 tsp ghee/butter 250 g tomatoes 2 cloves garlic 1 aubergine 1 radish 1 tbsp tomato purée 1 red onion 8 basil leaves 1 sweetcorn (whole cob) 2 peppers (different colours) 20 …
Print Chilli Chicken Ramen Course Main Dish Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Servings 2 people Calories 508 kcal Ingredients 2 chicken breasts 2 tsp sesame oil 3 cloves garlic 2 thumb sized chunks ginger 2 tbsp mirin 3 tbsp soy sauce or tamari if gluten free …
Print Cacao & Orange Bites Course Snacks Servings 24 Calories 101 kcal Ingredients 200 g cashews 100 g hazelnuts 1.5 tbsp coconut oil 50 g dates 4 tbsp cacao powder organic 2 tbsp desiccated coconut 1 large orange Pinch of rock salt Instructions Add the cashew nuts and hazelnuts to a food processor and blitz …
Print Ginger, Chilli & Tamari Prawn Stir Fry Course Main Dish Cuisine Thai Servings 4 Ingredients 400 g king prawns 2 leeks 2 Romano peppers 1 chilli 3 cloves garlic 1 piece ginger thumb sized 150 g cauliflower 300 g mushrooms 1 tbsp sesame oil 1 tsp Thai 5 spice 2 tbsp tamari 4 courgette …
Print Quinoa Tricolore with Homemade Sundried Tomato Pesto Course Main Dish Ingredients For the Sundried Tomato Pesto 125 g sundried tomatoes 50 g pine nuts 2 garlic cloves 100 ml olive oil 25 g Parmesan cheese grated (optional) For the Main Dish 1 tbsp ghee 120 g quinoa tricolore 720 ml water/vegetable stock 2 carrots …
Read moreQuinoa Tricolore with Homemade Sundried Tomato Pesto