Marathon Training Blog – Week 6

I’ve had a hectic couple of weeks (birthday, bridesmaid duties, clients) with one week where I was not able to run (more on that later) and as of two days ago, I have at least another week out with a sprained ankle.  I’m absolutely gutted, I was supposed to be running 16 miles today but …

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Marathon Training Blog – Week 1

Marathon Training Blog – Week 1 Welcome to my London Marathon Training Blog!  I ran the London Marathon 4 years ago and I have to say I absolutely loved it, it was one of the best days of my life.  Signing up for the marathon again in 2018 I originally felt quite blasé about it, …

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World Mental Health Day – Supporting Mental Health through Nutrition

Anxiety and Depression – How can good nutrition improve your mental health? Believe it or not, what you put in your mouth can have a huge impact on your general mood and could even affect your feelings of happiness, improve your sleep and give you more energy. Having suffered on and off from depression myself …

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Welcome Back to The Gut Life!

After a longer than expected absence from updating the website, The Gut Life is back with a new logo, a new look and from a personal perspective a much more experienced out look on nutrition! I have been working really hard at college and it will all pay off this summer when I can start …

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