Welcome Back to The Gut Life!

After a longer than expected absence from updating the website, The Gut Life is back with a new logo, a new look and from a personal perspective a much more experienced out look on nutrition! I have been working really hard at college and it will all pay off this summer when I can start …

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OctSober – Week 3

Mocktails. Urgh. I am sick of them. They are so so sweet and full of sugar that I have started to think that drinking some alcoholic beverages would be actually be less calorific. In fact, just doing a bit of basic research I have found that mocktails have an average of 200 calories per drink …

Read moreOctSober – Week 3