Marathon Training Blog – Week 6

I’ve had a hectic couple of weeks (birthday, bridesmaid duties, clients) with one week where I was not able to run (more on that later) and as of two days ago, I have at least another week out with a sprained ankle.  I’m absolutely gutted, I was supposed to be running 16 miles today but …

Read moreMarathon Training Blog – Week 6

Marathon Training Blog – Week 1

Marathon Training Blog – Week 1 Welcome to my London Marathon Training Blog!  I ran the London Marathon 4 years ago and I have to say I absolutely loved it, it was one of the best days of my life.  Signing up for the marathon again in 2018 I originally felt quite blasé about it, …

Read moreMarathon Training Blog – Week 1

Vitamin D Day

Did you know 2nd November is Vitamin D Day? So what’s the big deal about Vitamin D that it deserves a whole day dedicated to it? Why do we need Vitamin D? As we all know we need calcium in our diets to have strong bones and teeth but also to help every cell we …

Read moreVitamin D Day

World Mental Health Day – Supporting Mental Health through Nutrition

Anxiety and Depression – How can good nutrition improve your mental health? Believe it or not, what you put in your mouth can have a huge impact on your general mood and could even affect your feelings of happiness, improve your sleep and give you more energy. Having suffered on and off from depression myself …

Read moreWorld Mental Health Day – Supporting Mental Health through Nutrition

What the Fat?!

I often see in clinic lots of confusion around fats with people worrying about how much they should be eating and whilst it’s true that 1g of fat contains over twice as many calories as 1g of either protein or carbohydrates, it’s also true that not all fats are equal and some are actually incredibly beneficial. …

Read moreWhat the Fat?!