Marathon Training Blog – Week 6

I’ve had a hectic couple of weeks (birthday, bridesmaid duties, clients) with one week where I was not able to run (more on that later) and as of two days ago, I have at least another week out with a sprained ankle.  I’m absolutely gutted, I was supposed to be running 16 miles today but …

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Marathon Training Blog – Week 1

Marathon Training Blog – Week 1 Welcome to my London Marathon Training Blog!  I ran the London Marathon 4 years ago and I have to say I absolutely loved it, it was one of the best days of my life.  Signing up for the marathon again in 2018 I originally felt quite blasé about it, …

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Vitamin D Day

Did you know 2nd November is Vitamin D Day? So what’s the big deal about Vitamin D that it deserves a whole day dedicated to it? Why do we need Vitamin D? As we all know we need calcium in our diets to have strong bones and teeth but also to help every cell we …

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World Mental Health Day – Supporting Mental Health through Nutrition

Anxiety and Depression – How can good nutrition improve your mental health? Believe it or not, what you put in your mouth can have a huge impact on your general mood and could even affect your feelings of happiness, improve your sleep and give you more energy. Having suffered on and off from depression myself …

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